You may know that cannabidiol (CBD) can help treat serious conditions like multiple sclerosis (MS) and epilepsy, but did you know that it can also improve your overall health? Even if you don’t have any particular conditions, CBD products can be an integral part of your daily wellness plan.
From relieving minor aches and pains to keeping you from turning in bed at night, CBD could have the power to improve your health. Discover eight unique ways CBD can enrich your overall health and make you feel like your best self.
Relax and disconnect
What could be better after a long, hectic day in the city than a puff of tropical mango to refresh your senses? CBD oil comes in endless aromas and flavors, from invigorating lemon grass ginger to indulgent cookies and cream. But it’s not just the sensory experience that will relax you, and the chemical composition of CBD oils and creams can also help fight everyday anxiety and stress.
A middle-aged lady sitting on a park bench, near a tree on what looks like a sunny day.
Sleep better
If you are relaxed during the day, you are more likely to find it easier to fall asleep at night. CBD acts throughout the day to relax you and improve the quality of your sleep. By reducing general anxiety and reassuring you, CBD products can lead to deeper sleep. Keep your favorite CBD oil on your bedside table and apply a drop or two just before lights out.
However, keep in mind that for some people, consuming small amounts of CBD may be more stimulating. The sedative effects of CBD tend to occur at lower or higher doses.
Relieve mild or moderate pain
You may not be someone who has chronic pain, but you do have an occasional headache or back pain. Studies have shown that CBD can help many people deal with severe chronic pain, including difficult to treat neuropathic (nervous) pain. If CBD is powerful enough to treat severe pain in the nerve endings, then relieving a minor headache or back is a walk in the park for this plant. Take out a bottle of CBD oil the next time you feel a tension headache looming and massage a few drops on your forehead and temples for aspirin-free relief.
Diabetes prevention
On average, cannabis users have a lower body mass index (BMI). Although this may be partly due to the effects of tetrahydrocannabinol (THC) and tetrahydrocannabivarin (THCV), it turns out that CBD plays a role in weight control and diabetes. In one study, CBD reduced the number of cases of diabetes in non-obese diabetic mice. According to research, CBD reduces the risk of diabetes by regulating weight, reducing insulin sensitivity and preventing obesity.
Boosting the health of the brain
As one of the cannabis cannabinoids that can cross the blood-brain barrier, CBD could help regulate and maintain brain health. It works by improving the efficiency of mitochondria and getting rid of damaged cells and CBD has anti-inflammatory properties and is an effective antioxidant capable of reducing toxicity due to glutamate. In this way, CBD protects brain cells, keeping them healthy and functioning optimally.
Bone strengthening
Bone metabolism is key to generating new bones rather than old ones, and cannabinoids such as CBD play a key role in this process. Primarily, CBD acts by blocking an enzyme known to destroy bone building material to help reduce the chances of osteoarthritis, osteoporosis and other bone diseases. It also stimulates the regeneration of new bone cells, thus accelerating the bone healing process. Bone health is essential for everyone, but especially for women over 50, who are more likely to be diagnosed with diseases such as osteoporosis.
Skin protection
CBD oil works as a powerful antioxidant to protect and repair skin from damage caused by ultraviolet (UV) rays and other harmful free radicals. It works by targeting CB2 receptors, which are concentrated in the skin and regulate fat production by the sebaceous glands. Thus, when applied topically, CBD oil can effectively treat conditions such as acne. Research suggests that the cannabinoid prevents and helps reduce skin cancers such as carcinoma and melanoma.
Taking advantage of the fountain of youth
CBD also works as a beauty treatment. Apply CBD oil to dry skin areas such as elbows and knees, or use it all over your body for softer, more supple skin. Some people argue that CBD could boost collagen production, but scientists have not reached a consensus. In any case, CBD topical products contain rich carrier oils such as coconut oil to create synergies and serve as natural tools in their anti-aging arsenal.
Regulation of the immune system
Some research shows that CBD can help regulate the immune system. This benefit applies to everyone, but could be especially advantageous for people with autoimmune diseases such as psoriasis, which affect the skin. So, the next time you take your daily vitamin C supplement, you may want to add a drop of CBD for a double immune booster.
Frequently asked questions
Is it healthy to take CBD every day?
Many people can incorporate CBD into their daily health regimens. Daily consumption of CBD can help prevent diseases like diabetes and at the same time help you feel good. However, you should talk to your doctor before taking CBD or making other significant lifestyle changes.
Can I benefit from CBD if I am healthy?
CBD has a number of effects and can potentially be used to treat all kinds of everyday health and wellness problems and more serious conditions such as cancer and epilepsy. Chronic pain, inflammation, nausea, stress and anxiety, as well as skin problems, can possibly be treated with CBD to some extent.
What health benefits does a daily CBD oil regimen have?
Taking CBD oil daily can do wonders for your skin, while helping you relax and even reducing the risk of bone fractures. Whether you are in chronic pain or at the peak of your career, taking CBD oil daily could provide you with numerous health benefits.
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